Joints are one of the most important parts of our body. It is the one responsible for connecting our bones, supporting our weight and allowing us to move in any direction. As we grow older, we are more susceptible to joint pains which can be caused by a number of reasons such as arthritis, osteoarthritis, degeneration of joint cartridge, rapid growth in children and teenagers and hyper flexi joints. Not only that, it can actually occur to people of all ages. According to Medicinenet, aside from diseases, joint pain can also be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint.
Injury can also affect the ligaments, cartilage, and bones within the joint. Signs and symptoms of joint pains are usually joint redness, swelling, stiffness and tenderness. Most people who suffer from joint pain are having a hard time looking for natural ways to help surpass or relieve the aching. Especially that joint pain can be felt in other parts of the body not only the knees. Commonly, doctors provide pain killers to relieve the pain, however, research shoes that these medicines have relative side effects to the body. This is why people sometimes opt for an alternative approach. Here are natural ways to relieve joint pains.
1. Cayenne Ointment
Cayenne is an excellent topical ointment that relieves joint pain. It contains capsaicin which minimizes the alert to the discomfort or the pain. When rubbing this ointment, you might experience slight irritation, but at the same time it “distracts” the nerves from the more severe joint pain. Repeated application of this ointment can reduce pain significantly.
Keep yourself hydrated by drinking lots and lots of water. Drinking ample amount of water softens cartilage and keeps it hydrated. Not only that, it also helps you maintain a sufficient blood volume so that nutrients can move through your blood and into your joints.
3. Massage Joints
If you are experiencing pain, massaging the affected area can reduce inflammation, improves blood circulation and relaxes your muscles. There is a tested and proven home remedy for knee pain that brings immediate relief using mustard oil and garlic. Using this concoction, massage your aching joints and feel the difference.
4. Peppermint Eucalyptus Oil Blend
Peppermint and eucalyptus both have pain-relieving properties that offer relief from joint pain. According to experts, both produces cooling sensation that can temporarily override your discomfort, and create a soothing sensation that can ease the pain of arthritis which is the leading cause of joint pains.
5. Turmeric, Ginger and Bromelain
Turmeric, ginger, and bromelain have been proven to be effective natural treatments to relieve stiffness, swelling, and joint pain on their own. So when these three plants are combined, it can boost each other’s effectiveness and takes it to another level. Learn how to use these substances for joint pain relief and try it at home.
Exercise is important to relieve joint stiffness and pain and move only within the limits of your pain. Don’t overdo your exercise in order to avoid further pain to the joints. Hot water, yoga and light weight exercises such as stretching are best in getting your joints in motion which reduces the stiffness and pain as well as provides support. Another prove exercise is pool therapy or aquatic therapy that allows you to move your joints in a range of motions.
Joint pain can be managed and relieved through various natural ways and the above mentioned are only some proven effective remedies. Aside from the given list of remedies, additional tips include: taking organic joint pain supplements to help lubricate and support the repair of damaged joints. Natural approach towards relieving pain is a good idea but before you try it, ask your doctor first. You have nothing to lose if you seek professional and expert advice. This month of May is perfect for great outdoor adventures, so don’t let joint pain stop you. When fun beckons, go for it!