Have your experienced back pain? If so, you would completely understand the agony that other people are going through. Back pain is a common complaint all over the world and the intensity of pain ranges from mild to severe. Once in a while, we all do experience back pains especially for those people who does hard labor or even those who works in offices. This discomfort can be caused by different factors such as muscular irritation, joint dysfunction, muscle strain and more. According to WebMD, the most common mechanical cause of back pain is a condition called intervertebral disc degeneration, which simply means that the discs located between the vertebrae of the spine are breaking down with age.

There are various signs and symptoms of back pain that people experience. Aside from that, back pain has different types and the most common is lower back pain. The Global Burden of Disease in 2010 revealed that lower back pain is one of the leading causes of disability. A lot of people are missing work and school due to this discomfort. Not only that, back pain can impact your physical health. Prevention is better than cure – yes, you can take preventive measures for back pain, and if it doesn’t work, there are five guaranteed effective home remedies you could do.


1. Massage

Ask for a gentle massage – it is one of the most effective ways to loosen up tense muscles and relieve pain. You can request a personal masseuse or even your family and friends who have knowledge on how to massage. For this, you can request for medicated ointments to relieve pain better.

2. Rubs and Ointments


There are various over the counter topical pain killers, or analgesics that you can use to relieve back pain. Use the one that you feel is more effective. Each product contains different ingredients such as: counterirritants, salicylates and capsaicin. Despite of the variations, go with what feels best and suits your needs. You can rub it on the affected area or you can have someone to rub it for you if it feels inconvenient for you.

3. Epsom Salt Baths


Soaking in a hot bathtub is one of the few ways to relieve discomfort. To make it even more effective, add a handful of Epsom salt. Epsom salt works its way through the skin and into sore muscles. While indulging in a hot bathtub, you can also soak a washcloth or hand towel in warm water then apply it to painful joints or muscles.

4. Turmeric and Honey


Turmeric has been known for its many benefits especially in boosting immunity and promoting weight loss. It also has anti-inflammatory and anti-oxidant properties which could aid in finding relief for back pains. You can add a pinch of turmeric and few drops of honey in a glass of milk and do this daily.

5. Rice


Rice is the most widely consumed staple food especially in the Asian countries. However, it is not the only thing that rice could provide, it could also help in getting rid of back pains. For this, you can use a tube sock, fill it with rice and tie its end. Put it in a microwave oven and heat it for about 3-5 minutes. Wait until heat has subsided to tolerable warmth. Place it in the area where pain is greatly felt and let it do the wonders for you.

Home remedies could truly help relieve the back pain in the most natural way. Aside from the listed remedies, there are additional tips that you could follow such as: aqua or pool therapy, tai chi and lying on your back when you are sleeping. Use pillows for back pain to help you get a quality of sleep you need. It can also help you relax your muscles better. If the pain that you are experiencing is chronic and gets even worse, you need to ask medical assistance from doctors to ensure that it will be given due medication.

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